The snatch is by far the most technical movement in all the Oly lifts. Perfecting this movement takes time and patience.
Coaching this movement…well, that’s a whole other story.
In order to coach it, you have to be able to perform it. And then you go another step. You need to be able to locate and isolate the numerous movement patterns that are off, or going wrong, in somebody’s form. This can be a very difficult thing to deal with.
There are so many things you are watching. Whether it’s the bar path that you are keeping an eye on, or the knee movement and placement…this lift is made up of intricate little moves working in tandem with one another.
Seeing how difficult this movement can be, we are always on the lookout for new and helpful posts on snatch technique that can help you in your overall coaching of this movement. Today we have such…
The good people at Barbell Shrugged have put out a new article on snatch technique. It points out 5 things you can easily correct for better form and safety. Remember, when doing these lift you have to be careful with that bar.
Take a look and continue to improve that coaching.
Read the full article here: 5 moves to fix your snatch