Avoid these 7 exercises if you’re over 50 – MarketWatch

Avoid these 7 exercises if you’re over 50 – MarketWatch

Working out is thought to be great for your health, but some exercises as you get older become increasingly dangerous to carry out. This is due to changes in flexibility, muscularity, and overall recovery time. Therefore, experts recommend limiting certain types of exercise after age 50. These exercises include the leg extension machine, the back extension on a roman chair exercise, pull ups or pull downs from the head, or plyometric exercises, which involve many jumps and cardio. Experts also recommend avoiding overhead presses, springing, and heavy lifting. While this isn’t an exhaustive list, it is important to remember that exercise is still beneficial to the body over the age of 50. Moderation is key.

Key Takeaways:

  • Leg extension exercises can exert too much strain on your kneecaps, and you can exercise the same muscles more safely with lunges or squats.
  • Roman chair exercises can be a very bad idea if you have any kind of back injury or stenosis.
  • Any lift that involves hoisting weights straight over your head can damage your rotator cuff tendons.

“Lifting weights to see how much you can bench gives you bragging rights in your younger years but loses its relevance as you age, Holland says.”

Read more: https://www.marketwatch.com/story/avoid-these-7-exercises-if-youre-over-50-2018-04-10

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