Cardio Myths

Cardio can be one of those double edged swords that your clients fall upon and end up destroying all of their gains. Why is this? Because cardio has its place, and if it’s misused it will do more harm in losing weight rather than facilitating it. Take a look at these 7 cardio myths that you ought to share with them; the top on our list being that sustained long cardio is good for anyone.

Read the full article: 7 cardio myths

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