Mistakes Lifters Make


Lifting is a journey on which we can be helped by many different people. Today we get a nice look and perspective from Kendrick Farris, Olympic Lifter and all around great guy. He shares some of his achievements, but more importantly, he shares with us his mistakes.

This is helpful to listen to as we think through our own programming and mistakes we make along the way. To learn from another’s mistakes is one of the greatest things we can do. It saves us time, effort and injury. It also helps us to achieve our goals in a much faster and straight forward manner.

Take a look and learn what you can from this man.


Watch: Learn from my mistakes

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