Programming Progressions For the HSPU

One of the things about programming new movements is that you have to be careful with your clients as they adjust and build strength in the targeted areas. The handstand pushup is no different in that a slow and steady progression towards accomplishing it is best.

Take a look at this program that will help them get there sooner rather than later.

Read the full article here: A program for your first strict handstand pushup

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