Size Matters


Summer is around the corner, and many of your athletes are going to begin thinking about slipping into those bikinis and board shorts to hit the beach.

And what will all clients wish and hope for once that winter sweater comes off? They will hope for a lean physique that really shows off the work they have been putting in at your gym.

So you need to get them there. Because if you don’t, the first thing they will think of when they don’t see the results they are looking for is jumping ship and going to the next trainer down the street.

So how do you prevent this?

Well, you prevent this by getting them to eat more. Wait, how does that work? Well, the biggest mistake people make when it comes to their desire to get lean and muscular is that they stop eating.

Yes, the answer is in their nutrition…but no, that answer is not to stop eating.

They need to eat quality foods, including carbs, in a greater amount.

Help them to understand and accept this, and you are helping them reach the goals they are looking for.

So take some time to review the nutritional elements of gaining that muscular physique and you’ll be on your way with them.


Read the full article here: 10 nutrition habits

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