That Full Body Warm Up


The warm up is by far the most important part of your client’s workout. Now, getting them to believe and understand that is a completely different issue. They are probably hard pressed to think that it’s about hitting those Personal Records and getting a great time on that metabolic workout.

What they don’t understand, though, is that those great times and big lifts are all as a result of a well warmed up body. What does the warm up do? It prepares the muscles to receive weight and to expend energy.

Without a proper warmup, the body would rather shrink away from work rather than deliver.

So think about giving your clients a full body warm up that will prepare them overall. It’s not enough to warm up the parts, but rather think about the whole.

For a great example of how easily this can be accomplished, take a look at this full body warmup routine.


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