Topsham gym builds community through fitness – The Forecaster

Topsham gym builds community through fitness – The Forecaster

Shawn Thiboutot started his gym business in 2008 with lofty goals even though he had no idea what the future portends. His gym, Crossfit 321, has been used by him and his coaches to help people of all ages and health needs to achieve their fitness goals. Malcolm who started the gym when it just opened on Pleasant Street in Brunswick in 2009 says that initially they just did not know what they were doing, that there were no class schedules and every class was self-taught. But now, according to the website, the coaches at Crossfit preach safe, effective exercise with sound nutrition. At Crossfit, everyone is treated as an equal whether he is an oldtimer in exercising or is just starting out. The gym has helped so many persons to network in the community such that some have found their spouses here. At Crossfit, everyone is expected to treat others as a family. It emphasizes the scientific health benefits of a healthy lifestyle.

Key Takeaways:

  • Thiboutot, the founder and owner of Crossfit321 on Park Drive in Topsham states that they have about 200 members who come to the facility seven days a week.
  • Thiboutot is also a coach and a fitness trainer and along with others he helps people of all ages and fitness backgrounds to reach their fitness goals.
  • Malcolm who joined the gym in 2009 said that when they started they had no idea what they were doing because everything was self-taught.

“When Shawn Thiboutot started his gym in 2008, he had lofty goals for his business, but even he couldn’t have imagined what would happen.”

Read more: http://www.theforecaster.net/topsham-gym-builds-community-through-fitness/

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